Tin tức và sự kiện

Giảm đau lưng khi mang thai

Cập nhật lúc: 3:10:26 CH - 26/03/2014

Đau lưng là triệu chứng phổ biến khi mang thai do tử cung và bụng to lên chèn vào cột sống, các cơ cột sống vùng thắt lưng giãn ra quá mức hoặc do giãn khớp cột sống.

cheat on my wife reasons married men cheat click
cheat on my wife letter to husband who cheated click
why husband cheat go men and women
reasons wives cheat on husbands i dream my husband cheated on me open
reasons wives cheat on husbands i dream my husband cheated on me open
how to catch a cheater how married men cheat open
go website read
my husband cheated on me read here reasons women cheat
my husband cheated on me read here reasons women cheat
read link how to cheat on my husband
read link how to cheat on my husband
why women cheat on men they love read here catching a cheater
why women cheat on men they love women who want to cheat catching a cheater
why do women cheat with married men read here why wives cheat on husbands
men and women women love to cheat married looking to cheat
link what is infidelity cheater
go reasons people cheat love affairs with married men
go reasons people cheat love affairs with married men
website link catch a cheater
why women cheat on their husbands women cheat because my boyfriend cheated on me with a guy
why women cheat on their husbands dating site for married people my boyfriend cheated on me with a guy
men who have affairs wife cheat story why do men have affairs
go infidelity signs My girlfriend cheated on me
read redirect men and women
my husband cheated on me I cheated on my boyfriend link
my husband cheated on me I cheated on my boyfriend link
wife affair why women cheat on their husband unfaithful wife
how do you get abortion pill morning after pill price abortion by pills
reasons married men cheat read here website
how to know if wife has cheated reasons why husband cheat open
why does husbands cheat when women cheat cheat on husband
did my husband cheat go i told my husband i cheated
catching a cheater robertsuk.com my boyfriend cheated on me with my mom
cheater survivingediscovery.com husband cheated wife
cheater survivingediscovery.com husband cheated wife
how many women cheat on their husbands link how do i know if my wife has cheated
photo prints walgreens read free discount prescription cards
coupons for walgreens pharmacy go rite aid photo coupon
ciprofloxacin 750 mg dosage ciprofloxacin 500mg antibiotics 250 mg ciprofloxacin
hysteroscopy dilatation and curettage click abortion clinics in md
free grocery store coupons medication coupons printable medication coupon
prescription discounts cards go free prescription cards
viagra 25mg carp-fishing.nl sildenafil citrate pill
viagra synthroid cephalexin 750mg
sildenafil citrate 100mg open keflex pill
sildenafil citrate 100mg sciencegadgets.co.uk keflex pill
viagra coupons from pfizer prescription drugs coupons discount drug coupon
viagra coupons from pfizer viagra coupon code discount drug coupon
viagra coupon pfizer open viagra coupons printable
viagra coupon pfizer gallaghermalpractice.com coupons for prescription medications
viagra coupon pfizer go coupons for prescription medications
viagra coupon card softballspa.com free printable viagra coupons
www bystolic com coupon what is the generic name for bystolic
cialis coupon cialis coupon cialis coupon
abortion counseling website-knowledge.com abortion definition
gabapentin for dogs weaning off gabapentin for dogs weaning off gabapentin for dogs weaning off
gabapentin for dogs weaning off gabapentin for dogs weaning off gabapentin for dogs weaning off
gabapentin effects dental work gabapentin effects dental work gabapentin effects dental work
lilly cialis coupons click cialis coupon codes
discount prescription drug card blog.nvcoin.com discount prescription drug cards
discount prescription coupons click coupon cialis
cialis coupon prescription coupon cialis coupon code
cialis coupons from lilly read prescription drug discount cards
viagra ár viagra hatás viagra kamagra
aerius generika 2minapp.azurewebsites.net aerius saft
aldactone 100mg go aldactone smpc
seroquel erfahrungen karensmith.us seroquel wirkung
seroquel erfahrungen karensmith.us seroquel wirkung
terrassen tera tera
terrassen tera tera
terrassen come2belgrade.com tera
motilium eureka go motilium
augmentin eureka link augmentin eureka
augmentin eureka link augmentin eureka
ibuprofen a alkohol ibuprofen a alkohol ibuprofen 800
sildenafil pfizer open sildenafil 100
anafranil 25 mikemaloney.net anafranil 10 mg
kamagra oral jelly avis site kamagra prix
arcoxia 90mg tablet zygonie.com arcoxia dose
cialis coupons printable nccah-ccnsa.ca prescription coupon card


Hạn chế ngồi hoặc đứng quá lâu.

Trong suốt thời kỳ mang thai, cơ thể người phụ nữ tiết ra các hoóc-môn làm căng các dây cơ bụng và giảm hoạt động của các dây chằng ở vùng thắt lưng và xương chậu. Lưng của thai phụ phải gánh tất cả trọng lượng của em bé khiến cho lưng cong về phía trước. Càng về cuối thai kỳ, thai nhi càng phát triển, bụng thai phụ càng to và nặng hơn trong khi nửa người phía trên lại ngả về sau, dẫn đến lưng phải cong về phía trước nhiều hơn và ngày càng đau mỏi hơn.

 

Phần lớn thai phụ có biểu hiện đau lưng ở những tháng cuối thai kỳ, nhưng cũng có một số thai phụ cảm thấy đau ngay từ những tháng thứ 3 - 4.

 

Cơn đau lưng rất khó chịu, có thể xảy ra bất kỳ lúc nào khi thay đổi tư thế, nhất là khi đang nằm ngủ rất khó xoay người.

 

Nếu như thai phụ không được chăm sóc tốt về dinh dưỡng, lao động quá sức, thường xuyên căng thẳng, mệt mỏi, vận động sai tư thế,… cũng làm cho các cơn đau lưng nặng hơn.

 

Để giảm đau lưng và hạn chế những nguy cơ ảnh hưởng tới sức khỏe của mẹ và bé, thai phụ nên thực hiện các biện pháp sau:

 

- Cần có chế độ lao động và nghỉ ngơi hợp lý, vận động nhẹ nhàng.

 

- Hạn chế ngồi hoặc đứng quá lâu. Tư thế ngồi phải thật vững sao cho hai chân có thể nâng lên nhẹ nhàng. Chọn ghế ngồi có phần tựa và đặt thêm chiếc gối nhỏ phía sau lưng, tránh ngồi khom lưng. Khi nằm không nên nằm giường cứng mà nên có nệm chắc, không quá mềm, quá dày và có quá nhiều lò xo đàn hồi. Nên nằm nghiêng, không nên nằm ngửa khi ngủ. Có thể đặt thêm gối ở giữa hai đầu gối và vùng xung quanh bụng hoặc sử dụng gối ôm dài. Biện pháp này giúp bạn giảm bớt cơn đau lưng khá hiệu quả.

 

 

Giảm đau lưng khi mang thai
Nên nằm nghiêng để tránh đau lưng khi mang thai.

 

- Không khiêng, nhấc vật nặng. Khi lên xuống cầu thang nên đặt hai chân trên một bậc rồi mới bước tiếp. Tránh thay đổi tư thế đột ngột.

 

- Nên chọn quần áo thoáng rộng dễ mặc, giày đế bằng, quai dễ xỏ… Khi mặc quần áo, mang giày… cần ngồi xuống hoặc đứng có chỗ dựa.

 

- Giữ ấm cơ thể và vùng lưng. Tắm nước ấm cũng là cách giúp bạn giảm bớt cơn đau khó chịu.

 

- Nếu có biểu hiện đau tăng, đau âm ỉ kéo dài, thai phụ cần đến ngay cơ sở y tế chuyên khoa sản để khám và được tư vấn điều trị.

Bác sĩ Thu Lan

redirect reasons married men cheat how many people cheat
redirect online how many people cheat
redirect online how many people cheat
reasons wives cheat on husbands dating site for married people open
open beautiful women cheat married men affairs
open women who cheat on relationships married men affairs
how to catch a cheater why do husbands have affairs open
married affairs redirect dating for married
read link how to cheat on my husband
online unfaithful wife affairs with married men
redirect love affairs with married men click here
redirect love affairs with married men click here
why do women cheat with married men read here why wives cheat on husbands
online click signs of infidelity
men and women read here married looking to cheat
click my boyfriend cheated on me with my mom my boyfriend cheated on me with my mom
go reasons people cheat love affairs with married men
go why wives cheat on husbands love affairs with married men
looking for affair open link
redirect my girl friend cheated on me married men affairs
redirect women cheat on men married men affairs
men who have affairs wife cheat story why do men have affairs
go link My girlfriend cheated on me
read redirect men and women
my husband cheated on me I cheated on my boyfriend link
what is infidelity dating a married woman my boyfriend cheated on me with a guy
what is infidelity women that cheat with married men my boyfriend cheated on me with a guy
wife affair cheat wifes unfaithful wife
go go link
link how effective is abortion pill ru abortion pill
how do you get abortion pill milwaukee abortion clinic abortion by pills
how do you get abortion pill morning after pill price abortion by pills
reasons married men cheat read here website
how to know if wife has cheated reasons why husband cheat open
meet and cheat go click
meet and cheat go click
why do wife cheat how to cheat on husband women who cheat with married men
why do wife cheat why women cheat with married men women who cheat with married men
why does husbands cheat when women cheat cheat on husband
catching a cheater robertsuk.com my boyfriend cheated on me with my mom
men who have affairs all women cheat my husband cheated
cheater types of women who cheat will my wife cheat again
how many women cheat on their husbands go how do i know if my wife has cheated
adult sex stories teacher student astrobix.com erotic adult non-concensual sex short stories
coupons for walgreens pharmacy site rite aid photo coupon
pharmacy coupons for new prescriptions go free coupon codes
ciprofloxacin 750 mg dosage ciprofloxacin 500mg antibiotics 250 mg ciprofloxacin
why do men have affairs women that cheat with married men married looking to cheat
discount prescription drug cards click free discount prescription cards
free grocery store coupons medication coupons printable medication coupon
rite aid coupon walgreens photos coupon code walgreens codes photo
viagra 25mg carp-fishing.nl sildenafil citrate pill
viagra temovate tube cephalexin 750mg
viagra ninja-monkey.co.uk cephalexin 750mg
sildenafil citrate 100mg sciencegadgets.co.uk keflex pill
finasteride pill xifaxan 400mg rifaximin
thyroxine 25mcg realtradersblogs.com amoxil 500mg
thyroxine 25mcg realtradersblogs.com amoxil 500mg
thyroxine 25mcg realtradersblogs.com amoxil 500mg
viagra coupons from pfizer prescription drugs coupons discount drug coupon
viagra coupon card softballspa.com free printable viagra coupons
coupons for viagra 2016 open viagra coupons online
can i take pristiq every other day site can i take pristiq every other day
new prescription coupon drug prescription card discount card for prescription drugs
abortion counseling free discount coupons abortion definition
abortion pill abortion pill abortion pill
cialis coupon cialis coupon cialis coupon
abortion pill abortion pill abortion pill
sumatriptan succ sumatriptan succ sumatriptan succ
cialis dose for copd cialis dose for pulmonary hypertension cialis dosage frequency
best ed treatment for diabetes sex problems with diabetes
viagra online nl viagra pillen kruidvat erectiepillen kopen
viagra side effects blood pressure viagra for sale uk viagra tablet side effects
viagra side effects blood pressure viagra for sale uk viagra tablet side effects
viagra side effects blood pressure viagra for sale uk viagra tablet side effects
generic cialis discount cialis discount price coupons for cialis 5mg
drug discount coupons eblogin.com prescription drugs discount cards
discount prescription coupons lilly cialis coupons coupon cialis
seroquel erfahrungen karensmith.us seroquel wirkung
viread vidal viread vidal viread et grossesse
motilium eureka open motilium
augmentin eureka darkwoodsdojo.com augmentin eureka
augmentin eureka augmentin eureka augmentin eureka
clarityne cort open clarityne cort
sildenafil pfizer open sildenafil 100
sildenafil pfizer site sildenafil 100
dostinex 0 5mg dostinex efecte adverse dostinex 0 5mg
dostinex 0 5mg dostinex efecte adverse dostinex 0 5mg
dostinex 0 5mg dostinex efecte adverse dostinex 0 5mg
omeprazol bluefish omeprazol bluefish omeprazol bluefish
kamagra oral jelly avis site kamagra prix
arcoxia 90mg tablet zygonie.com arcoxia dose
atenolol overdose click atenolol brand name
atenolol overdose click atenolol brand name
cialis cvs coupon megaedd.com cialis coupon
tegretol cr blog.bjorback.com tegretol 200mg
tegretol cr blog.bjorback.com tegretol 200mg
discount card prescription free printable cialis coupons cialis coupon
cialis coupons printable cialis.com coupon prescription coupon card
cialis coupons printable cialis.com coupon prescription coupon card
low dose naltrexone buy http://naltrexonealcoholismmedication.com/ ldm medicine
low dose naltrexone buy http://naltrexonealcoholismmedication.com/ ldm medicine
Nguồn tin từ: Sức Khỏe Đời Sống Online